Some days are bad days and we can't help it. From the moment we wake up things start to go off. We can't find the belt, coffee machine stops working, there's a bad smell coming …
Memory... is the diary that we all carry about with us. - Oscar Wilde We take memory for granted because we're too busy making memories. No pun intended. In light of my dad's passing away 14 years …
To love yourself right now, just as you are, is to give yourself heaven. Don't wait until you die. If you wait, you die now. If you love, you live now. - Alan Cohen This post …
I'm sure all the book lovers out there (including myself) are thinking about what to read this year, what new and exciting titles are out that could potentially empower us to improve our well-being. While there …
Very few people are fond of winter, at least in the Northern hemisphere. Winter brings sullenness and gloom, perhaps even melancholy. Because of cold temperatures people are almost forced to stay indoors for a few …
Vision boards are used for inspiration, motivation, hope. Another commonly used name for vision boards is dream boards. Usually they represent the ideal life we want. There is a popular belief that by creating the …
The heart in the featured photo of this post is located in my daughter's school yard. It represents the key to fighting loneliness. The school came up with a very clever idea to include lonely kids …
There is a reason why psychiatrists advise their patients to keep a record of how they are feeling and how often. It is not just for tracking good and bad days and figuring out what …
I will tell you an interesting fact. Spiritually-oriented people report higher levels of happiness (Myers, 2000). One reason is community and the other is the feeling of awe. Wikipedia defines awe as: A feeling of reverential respect …
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