Does this sound like you?
You start your day off with positive thoughts and tell yourself it’s going to be a great day but by 10 am you are already wishing for lunch time at work or your mind is so focused on what you need to do later in the day that you forget where you are for a moment?
It's something everyone goes through.
In this 35-page free guide I describe the strategies I use to stay present in the moment by focusing on the 5 senses which allow me to notice and appreciate the simple pleasures around me every day.
- Why simple pleasures are important to your well-being
- How you can live in the moment all the time
- How to engage the 5 senses to your advantage
- How to be inspired by knowledge
The guide is written in an exercise format posing questions throughout that will help you reflect on your own use of the senses. It also offers 100 real-life examples of simple pleasures to inspire you to identify your own.
You can use the strategies in this guide again and again.
To get your free guide just subscribe to the the Tulip Nation mailing list below. I'll send you the guide as soon as you confirm your email address.
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